mynika Member

I think it is awesome that you are having this problem, can't wait to have it myself... but definately your clothes that you wear out of the house should be replaced first. CONGRATULATIONS!!! Keep up the good work

All of it sounds good, I hate it when I can't seem to want to eat the last two or three hundred calories....

I am definately in... Thanks

This is so terribly sad, I feel sorry for her sons.

Looks great! Thanks for posting

Girl... Hang in there, it has to be something like water retention. Just keep on keeping on and it WILL go away, Don't be too discouraged. You will be just fine.:flowerforyou:

MFP is a part of me, I have only been here 6 or 7 weeks, but I love it so much, and I have met so many awesome people here that are just like me, they understand when I have a bad day, and they are so encouraging. Everytime I lose even a half of a pound they say great job, that helps so much. YES I will be here as long as…

Congratulations that you have met your goal, just stay on here, keep tracking your food, and if you don't like to weigh, then when your clothes start getting snug, really buckle down again. You have got to be determined to not go back. I am so proud for you!

Feel free to add me, and so glad you are back into the swing of things. You can do this!!!

Thank you so much everyone for your encouragement, Today is another day, and I actually made myself eat breakfast... ughh... but I know in my heart that each one of you are right... I have to just keep on taking it slow. I will do this, and all of you are such awesome people!!! Have a great day!

One more thing, in place of regualr potatoes, fries or baked potatoe, try sweet potatoe, or baked sweet potatoe fries, they are really good, and you have your potatoe to help fill the plate. hope this helps

Great job being honest... I love bread so much but what I have started is take a piece of whole wheat pita bread, lightly put a little evoo on it, and add some herbs of your choice, and bake them, I also love chocolate, so occasionally I will take three of the little Dove dark chocolate with Raspberry swirls, and I add it…

Wow, good job!

So excited for you!

I am taking one now but it is at home and I don't remember the name of it, but I take pills in the morning and pills in the evening, I do feel much better, this is a 30 day cleanse and it is suppose to cleanse the liver etc along with the colon. It is in a yellow box if that helps.

Morning Ladies... Sissygok, congratulations on your results, hope everything continues to work good for you and enjoy your cruise. I love logging into MFP everymorning. Everyday is a new day and we will make it together Have a nice day everyone!

great job, such an inspiration

I usually have about 500ish left for Dinner

Checking in with you again today, I lost 1 more lb. yay... I have a Question ... does anyone know what to do about plantar faceitis? Not sure how to spell it but I have it, and I can't walk for excercise and I love to walk. Any suggestions would be soooo helpful. Thanks

Congratulations on your loss! This is an awesome place.

That sounds really good, I will try it. thanks for sharing

Awesome job, keep doing what you are doing.

Rebel - Congrats on the new grand baby, how sweet. Everyone here is just awesome, I am so glad to be a part of this group! Have a healthy day to everyone of you!

I don't think it hurts to eat the same thing as many times as you want it. If you like it, and you are staying healthy, when I find something I like, I might even repeat the menu for a day or two or three LOL. Just what ever you enjoy and can stay within your calorie goal with. Enjoy!

I like the idea of freezing your own for any time you are in a pinch for something quick. And it is much healthier for you as well.

I have done that after opening something up and just had to throw it away because I wasn't going to waste 200 calories on something small, or didn't realize that there were 36 sugars in a cup of fruit that I was eating. This is very good advice. !!! Thanks for posting

Great post and great advice, very nice reading.

Wow you look great. Fantastic job...

Great job... you look awesome

Thank you for posting this, you received alot of very good answers, very informative. Good luck with the scales. You will see the results.