mynika Member

Glad that you are here, this is an awesome place, feel free to add me if you wish.

my goal is to eat all of my calories, but try to make better choices, this weekend really hit me hard, hope the scales are kind on Wednesday

great job, you are an inspiration

This is absolutely awesome and such an inspiration... I started out wearing a 3X, and now the 2X, :( Thank you for posting this.

You have done so much to get to where you are now, and you will get to where you want to be if you don't give up. Awesome Job, don't ever give up.

bump!

That is so true, all of my friends are actually LIFE savers! I appreciate them all :flowerforyou: :flowerforyou:

I don't have one at home, but I go to the local Health Dept, and weigh on theirs weekly

So glad to have you! I absolutely love this place, it helps me stay on track, and all of the friends that I have on here are absolutely awesome! Welcome aboard!

I too am trying to drink more water, I have never been a water drinker... but now that I realize just how much our body needs it, I am really trying, but I don't like the taste of water, so I have to add pure lemon or lime juice to mine. thanks for the post.

My food diary is available, and I make it available to everyone on here in hopes that if someone sees something that I may be doing wrong, they will take just a minute and tell me "if you would lay off of that ..... they it would help. I don't eat McDonalds or Burger King anymore thank goodness, but if I am doing something…

Today is Tuesday, and Goodmorning to all of you!!! I weighed today and I have lost 1.5 pounds, so excited... now down to 231.5 yay!!! On my way to my goal for October.

Very nice post, Thanks

I would love to join this group as well, I am 53 from Florida. Thanks in advance for having me :) NAME: Terri AGE: 53 HEIGHT: 5' START WEIGHT FOR MFP: 242 Current weight: 233 GOAL WEIGHT BY OCTOBER 20TH : 199 FUN FACT: I'm gonna be another Nani, I have 2 beautiful granddaughters now, one more Grand on the way... hope it is…

NAME: Terri AGE: 53 HEIGHT: 5' START WEIGHT FOR CHALLENGE: 233 GOAL WEIGHT FOR CHALLENGE: 213 START dress size: 22 GOAL dress size: ? FOLLOW ANY SPECIAL DIET: Count Calories, try to eat healthy DIET GOALS: more healthy eating and drinking water. (which I hate) EXERCISE GOALS: to be able to stay on the eliptical machine…

What ever you do... don't quit. I have read on here that when someone faces something as you are facing, they up their calories and continue to work out and it hurls them to a point that they are again losing the pounds. From reading some of the posts, it is dangerous to go too low on your calories as your body will go…

I went to Sea World about a month ago, and they had lots of fruit on the menu, it is also good for hydration it was so absolutely hot there.

I know what it feels like, and good luck on your weight loss journey, you can do this.

Have fun with it, you deserve it.

That is awesome!

I LOVE COFFEE ... and I am on board with any coffee lovers ;) I have a section of my kitchen dedicated to my coffee, a coffee pot, my K cups, Tea, creamers, coffee grinder, hot choc. maker, and now I would love a frappe machine so I could make my own frappes that are not a total of 9000 calories :). Have a great day but…

I would love to join please :)

Thanks for posting, this was very encouraging because I have thought all of those things. I will go home today and take some pics :) thanks

Congratulations... keep up the good work

Exactly what I was going to say, I love the Cocoa Roasted Almonds by Emeralds yummy kills 2 birds with 1 stone. :)

Thank you I found this and I have never made a quiche, but this sounds so good,

Thank you I did not know this... awesome!

That is so true, but as you said, now it is worth it LOL...

Thanks for posting, very informative

Good question, I agree with the eating every 2 to 3 hours helps and I just started taking Acetyl L-Carnitine, to also help with my sluggish metabolism. This is a post that I will follow, thanks for asking.