Hayaa79 Member

Thanx & Goodluck :)

No U ppl got me wrong i dont need a full time trainer I just wana be sure that whatever I am doing am on the right track & an expert's advice is always welcome that's it :smile:

Hey wuld like to ask as its ur 3rd Cycle how did u do in the previous 2 cycles & how much did u lose?

Hey I am IN too :happy: I am 34yrs old, married with no Kids Height: 5.3 Weight: 160.6 lbs/73kgs will start from today hopefully will we take a break or continuously do the shredding :laugh: GOODLUCK All of U :flowerforyou:

hi dont hav PS but i do Zumba thru videos :)

gr8 & thanx plz paste yesterday's challenge link cant find it

Hello Dave plz reply to my messages thanxxx

LUV U all thanx for the advice & support Dav I am cominggg...:devil:

count me in too started many times but dropped out :D

Hey I have added U plz send me the details of ur workout what do u do so that we may modify or add sth new to it :) I am 5.3 & 154 pounds almost & need to lose more than 20 pounds so lets do it together :)

Hey is there any Challenge for August as well - i wana take up the challenge as well

Hi there:flowerforyou: 5.3 & weight is 160 Struggling really hard esp with my Waist :sick: any tips r welcome & U may add me if u like but I am gona giv u & myself a tough time be rest assured :wink:

Niceeee :smile: & Goodluck Hey Guys I got Leslie's 5 mile Fat burning walk so what do u suggest my Target for this half the month of march should be??? I do aerobics & 30day shred as well so any advice what taget would be suitable for me - thnx

Yes & leslie sansone's 5 mile walk is highly recommended U will get it from you-tube Goodluck:flowerforyou:

Age - 33 Height - 5'3 Highest Weight - 180 lbs (back from Dubai 2011) Lowest Weight - 136 lbs. (my wedding 2004) Current Weight - 165 lbs. Goal Weight - 132 lbs.

I am on 4th day of Level 3 30DS :) & added HIIT cardio/Abs workout its getting harde but good

Am @ level 3 I guess 4th day wil keep on doing for 12 or so more days lets see... I added a Cadio plus Abs HIIT so am making things harder for me

Hey along with this y dont u giv Jillian Michaels 30 days shred a Try :happy: i would highly recommend its worth a try

Oh great thanx wil check now

Nice oness guysss I like a couple of them like TRAIN INSANE or REMAIN THE SAME EAT CLEAN, TRAIN MEAN, LIVE LEAN

goodluck & yes u must take measurements its a vry vry good workout but to lose 30 pounds u must add cardio more with 30DS & y do u hav to buy its available on Youtube :)

Thnxxx & where do u order it from ???

Hey Congratsss! U look super cooollll Goodluck for ur journey ahead :) we all r with U :flowerforyou:

Started level 3 from today :bigsmile: better late than never:bigsmile:

Hey Congratssss & good luck Is ripped in 30 available on Youtube??? I wuld like to try that too :)

JUST STARTED LEVEL 3 TODAY I kind of loved it more than level 2 :)

Hey did u start the 3rd level??? how did u find it??? well i started it today & kind of liked it too & felt that its better than level 2 dont kno why but enjoyed more lets see didnt lose anything but feel stronger do u think we should start again with heavier weights? how much do u use now? I got another suggestion what if…

Lovely Thanxxx a zillion :)

Can we get Ripped in 30 on youtube or anyone has the link for it on the internet plz

hey thats so nice of U I was lookin for this site from long time butttt cant find the links I am kond of lost where r the workouts???