Hayaa79 Member

Hey thanxxxxxxxxxxx I ws so looking for such videos leme share with u 1 more its a 40 min wonderful zumba workout & i never get bored by doing this one :) http://www.youtube.com/watch?v=uDgbBdS9W54

ahan lets see :)

:laugh:

Am so happy that i am done with level 1 now will move up to Level 2 though i still get out of breath in level 1 but i think i'l move up to level 2 lets see

U r beautiful Good work :) what ws ur regimen???

yippeeeeeeee done with the 10th day of level 1:drinker: now am planning to start level 2 but m thinkin that i get out of breath in level 1 stil so shuld i continue til i am used to this level or should i move up to level 2

hey u r doing gr8 y dont u add 30 day shred that requires a small space, a mat & a pair of dumbbells :wink:

hey hows level2 a killer am sure i did day 9 of level 1 today so day aftr most probably wil b on level 2 yuhooo

yuhoooo did day 9 but to tell u the truth i stil get out of breath :tongue:

Oh wow gr8

Best decision Goodluck :drinker: I am on 8th day of Level 1 of 30 day shred & its awesome then wil move on to Insanity :smile:

Yayyyy I did 8th day of 30DS am so happy wanted to skip but hey I did it again :wink: feel much stronger & better the only issue left is the PUSH-ups :bigsmile:

Good Job :)

I second U :wink: I wil stick to it its my 7th day today & stil I get breathless sometimes plus hatable push-ups am stil doin the girly ones:laugh: & yes we can make it a bit harder for us but lets complete 10days :wink:

I checked my Sugar today its within Rane 80:bigsmile:

lol!!! congratsss I completed 7th day too:bigsmile:

Hey that is really a good news so this means if we all lose weight we may get rid of PCOs :smile: U did well before & now also good luck with ur weight loss

Pat my back plz :bigsmile: I am done with the 6th day of Level 1

yayyyy I did it too :bigsmile:

Hey I read ur blog U decided to start 30day shred did u do it how ws the experience ???

yesss dont give up :) I think ur diet is hard & u r feeling weak & lethargic add some healthy stuff. i am guessing u r not doing exercise cz if u were doing u wuldnt have felt disappointment & depressed seriously

Oooppsss I did it againnn:bigsmile: I mean I did Day 5 Level 1 :wink: yessssssssssss & u r right girls these Push-ups r a killer cant do seriously, 2day ws less sore & less out of breath but stil hard :smile:

Yayyyyy I did day 5 Level1:wink:

Yayyyyyyy:drinker:

So guys I guess the only solution to insulin resistance is WEIGHT LOSS:smile: I feel there is no other solution & every 1 out of 25 women has PCOs (polycystic ovary syndrome) like me:bigsmile: so its ok we can fight it as other ppl hav much more to fight with we should be thankful that we can do sth abt this issue :smile:…

U did so well hopefully u wil be out of this category for sure

Hi I am also pre=diab. & yes its the same thing Insulin resistant & pre-diabetic I was on Glucophage & then I promised to change my lifestyle, stopped the medicine & started diet & exercise lot weight & stil tryin hard to lose & so I came within the normal range:happy:

ok good idea lets finish with 30DS then:happy:

yesssssssssssss I did it too Level 1 Day 4 :smile: am so happyyy well after 30DS we may move to insanity or watever luks harder & tougher Bring it onnn:angry:

yaayyyyy done with Day 4 Level 1:drinker: am so happyyyy