Hayaa79 Member

hey wat an achievement :flowerforyou: how long did it take u to reach this stage & what did u do??? am curious :bigsmile:

Yayyyy I did day 3 level 1 too:bigsmile: I am sore sore sore & my arms r shivering still butttt yes with all u ppl out there i am not gona stop :drinker: everyday i giv a pat on my back when i finish the routine :laugh:

Hey U & Me in the same boat I missed it too so i did day 2 on 13th jan :) try the tip showmm gave it may work cz u shuld feel the crunches i felt it :D

Hey thanxxx thats a wonderfulll tip :smile:

yayyyy I did it too :bigsmile: Day2 L1:wink: yesss we can do it for 30 days:drinker:

are their links available on you-tube for ripped in 30???

yayyy am done with 1st day of 30DS Lets see if this time i can complete all the 3 levels:bigsmile:

Hey how much did u lose by doing 30 day shred???

where can i gt some links to do Zumba plz?

welcomeeee

Anyone who can tell me if i walk 30min brisk how do i calculate the distance??? :bigsmile:

Thnxxxx

Hey its not end of the Road its just a road to travel for ladies like us with PCOS & anyway ever 1 woman out of 25 has this & havin PCOS doesnt mean u cannot hav children so just be positive & u got a bunch of gr8 advices here so stick to them & exercise is the answer to it cz u lose weight plus if ur insulin thing is goin…

Hey I have added U :) My current target is also to lose 33Lbs so i think we can push each other each & every day - leme kno if u interested ok right now as of 2013 I am into 60 min Aerobics workout with a bit of strength training plus am gona start 30 day shred in a day or 2 i ws planin to start 2day but i hav some back…

Hey alll!!! how do we log 30DS??? is it ok to add Shred as 20-25 min of circuit training ?

ok gr8 lets Hittt it :angry: I think we should make post with captions like this one i.e Day1, Level 1 then Day 2, level 1 so on & so forth so we wil b adding our progress day by day :) secondly guys u dont need to invest money, it is available on U-tube :) 3rdly, take a rest day I wud suggest :)

Its better to take a Rest Day darling do not over due it I am starting from today yayyyy

yes doable anything is Possible :wink: 20 pounds means 2 pounds every week :smile:

I will start from tomorrow :bigsmile: lets see who will take the lead lets vote & finalize whether to make a group or post here only wat do u ppl say???

30 day shred is yesss highly recommended & Leslie Sansone's walk is good too but its not that effective if u really wana shed those pounds of urs but yes in combination with other workouts its good GOODLUCK

The Best part is its one of the best workouts The Worst part is U somehow lose the motivation & even I couldnt complete it I went to L2 & then broke up in the middle though i started 3 times :bigsmile: Give a suggestion as to how we keep motivated til it ends??? may be this is a good idea that as soon we finish our workout…

:laugh: :laugh: :laugh:

An awesome Plan lets do this

U r wonderfull & thanx for being so generous to share ur journey & tips & tricks with us GOOD LUCK

good idea:smile:

Yesss we can do this!!!:wink:

Bravo!!! Good Job am trying too:bigsmile:

good bunch of ideas

ok its Monday Morning here & am definitely up for the challenge:bigsmile: no sugar for 1 week yayyyy U guys r too good & motivating lets see what will we be aftr 10 weeks :wink:

Hey like many here I also aim to lose 33 pounds in 10 weeks which luks a bit high target for 10 weeks cz that way i wil hav to lose 3 pounds each week which doesnt look possible to me - but lets see If i lose 2 pounds/week then til march 2013 I wil hav lost 20 pounds which is not bad too :) ok lets do it:flowerforyou: