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I found out that treading water in the pool is another great way to burn some cals.!!!
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HI, there. I am 235.5lbs and my calorie goal is 1850 to lose 1.5 lbs. per week. I have a moderately active job and have been exercising about 4 days a week (fast walking 45 mins.), so I usually end up averaging about 1500 cals a day. The weight has been melting off. I'm at day 19 and down 8 lbs. I honestly think I would…
