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Fish tacos at a Mexican restaurant. I thought "that sounds pretty good for you" until I looked it up- 2200 calories and the highest thing on the menu. I was so sad. :-(
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I participated in a University research study last year, and they taught us that in order to get the maximum benefits from your exercise, do at least 10 minutes at a time. That means that 3x10 minutes = one 30 minute workout. But though the extra steps through the day are nice to have and certainly DO contribute to your…
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I agree with CE- try not to hide your veggies, but find ways to make them fun! Peanut butter and hummus are fantastic ways for kids (and adults) who like to dip. Love the tip on having kids help to pick/make new veggies. It's a learning experience for them, and we all give our honest opinions on what we've made. There are…
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I still have quite a ways to go in my journey, and am happy to finish it with all of you. Let's do it!
