Replies
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One word to end the topic. Moderation.
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I eat fruits in the morning and lunch in order to gain from the vitimins and fibre. I don't eat after 4pm where the sugar has a greater chance of being stored as fat.
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I am at the same stage right now, but I have gained some muscles and muscles weigh ywice as much as fat. Keep to the diet and exercise and it will work out slowly in the end.
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I would go with the heavier option, bettter to have found out later that the scale was measuring over than under. The Wii can be a bit unreliable if it is placed on carpet too. You are lookinh at losing 5lb so to go from 190 to 185 or 185 to 180 is still a loss of 5lb.
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Sorry to hear about the injury, Not too sure what advice to give on revovery but to help prevent it in future is to make sure you do core strength exercises as well. These will help to maintain your posture while running as a loose upper body puts stress on the hips and lower back.
