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AMEN!
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A lot of these suggestions that were made are very very TRUE. Particularly if you are weight training and looking to build muscle and, "cut up". These suggestions are very good for people who want to train at an elite level of fitness, once you get 5-10# away from you goal weight, or you've hit a plateau. It can also be…
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Matt, search for weight lifting under "add cardio". Or you can try wearing a heart rate monitor and add you calories in that way.
