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I think we don't get the encouragement we need from our family and friends sometimes because they just don't see the issue or feel bad about themselves because they aren't taking steps to better themselves. Kinda easier to make fun of that person than to admit you need to lose a few pounds yourself.
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1. how tall are you? 5'1" 2. how old are you? 41 (almost 42) 3. how much do you weigh? 163 4. how many gross calories do you eat? 1,100 to 1,200 on a good day 5. how many net calories do you eat? Ummm no idea how to figure that out. 6. are you still losing? (if so, how fast) I am still losing thanks to my Vertical Sleeve…
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I had a Vertical Sleeve which is kinda in between the lap-band and the gastric bypass. It's a newer procedure. And I am nearly 8 months post op and down 101 lbs. from my heaviest weight :) You need to look into it and decide if it is something you can live with. With bariatric surgery a lot of people think once you have…
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Hi there and welcome... First off if you need support then this place and others like it are the places to be daily. Logging activity and food :) and if you don't have a scale it's ok you can always tell my other things... Pictures to compare are always a good way to see the weight loss and also how do your clothes feel?…
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Fyi some of us women go to the gym after work so sometimes the make up is just left on LOL
