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Hi there, If you have chosen your activity level right, then your TDEE should include the calories burned for running etc. So you just stick to around that number for 8 weeks or so. hope this helps xx
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Hi everyone!! I'm very new here, still trying to sort out my account details! But, I have been reading all the post under em2wl and I'm pretty sure that's where I need to be right now. Let me quickly introduce myself: I'm 30yrs, 170 cm (5'6) and currently 69 kg (152 lbs). I have been on a low-cal diet since high school…
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Hi everyone!! I'm very new here, still trying to sort out my account details! But, I have been reading all the post under em2wl and I'm pretty sure that's where I need to be right now. Let me quickly introduce myself: I'm 30yrs, 170 cm (5'6) and currently 69 kg (152 lbs). I have been on a low-cal diet since high school…
