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Shall I start reset? need some opinions...
Hi all, I need a few opinions on whether you think it's ok for my to start a cut My story thus far... I have started to increase calories a few months ago, building from around 1300-1400 to my tdee of 2150. When I started increasing calories I was also calorie-cycling, so some days I was eating at full tdee and some at…
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Help please - my weight doesn't seem to stabilize!
Hi there! I have been trying to do the reset for the last couple of months, increasing slowly to tdee. The first 3 weeks I was eating below by tdee but steadily increasing and have gained around 8lbs. Then on week 5 I was very close to tdee and still gained around 2lbs. For the last 2 weeks I am eating at my tdee (going my…
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I give up!! start with a small cut from tomorrow...
I really tried to keep my reset a bit longer but I'm so hating my body right now that I can't take it any more! :frown: :cry: I feel SO big, my clothes don't fit, even t-shirts are tight on the arms and that messes up with my mind a lot! I became unsociable and miserable. I kept crying the last hour or so....I know I have…
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Loss of appetite - shall I stop reset and start my cut?
Hi! For the past 5 weeks I've been increased my eating and do around 1850 on my rest days and 2100 on workout days (5'6, 155lbs, 31yrs sedentary job with 3 workouts/week, TDEE around 2000. Use to eat 1300-1400 for years before starting the reset) When I first started adding more calories my appetite was firing! So, even…
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Deficit through exercise instead of food?
Hi all, I am in the middle of my reset and doing ok (with my ups and downs!). I am just wondering the following. When I eventually finish with my reset and moving to a cut, what about increasing my daily activity a little bit instead of cutting calories? So, what if I am able to go for a brisk 20min walk most days and just…
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Question on daily vs weekly TDEE calories for reset...
Hi there! I have read many posts in here but I still have a question I could not find the answer to. For the last couple of months I'm steadily increasing my calories and trying to do the reset. My question is, do I have to eat every day at my TDEE or can I go one day a bit above one day a bit below? I like calorie…
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Need some support!!!!!!
Hi there! I have been trying to do the reset for some time now, but today I've hit an all time low!! My background is the following ... used to eat very low cal (~1200) and training a lot a few years ago. weight was going up and down 3-4 lbs but nothing more/less. I then upped my cals to 1400, then 1500, 1700 and then I…
