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Your body needs energy to burn calories. Not having enough could send your body into starvation mode. Plateaus are very common. I hit mine at 30lbs. I introduced a small amount of carbs like brown rice and that gave me the boost I needed. It's also important to combine nutrients. For breakfast I make a chocolate peanut…
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I just read another post about someone being rude in a grocery line while her cart was packed with processed food and the healthy woman that posted the story politely put her in her place.... If someone said that to me at the gym...especially called me a *****.. I'd make her choke on her teeth so its awesome you were able…
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Congrats on putting that lady in her place and keeping your cool :) I probably wouldn't have been so eloquent!
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Your body is probably in starvation mode. It needs protein to survive and is more than likely trying to keep its energy stores. Your body needs good natural forms of fat to burn while your working out. When your body stals in weight loss sometimes jump starting it again is just a matter of giving your body more energy to…
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Im training to be a fighter and would personally recommend full boxing gloves not the half finger kind. You run the risk of rubbing your knuckes raw from hitting the bag(believe me I know. Its extremely painful and I have permanent scars now..) Oz glove weight doesnt matter. Most gloves are available in womens sizes.…
