naniu

So swimming can really help you arms. Great... Hey MAY you are looking great and im pretty sure you are also feeling it..

Thanks, I will try that. Since i want to continue working out in the morning. I wil start boosting my energy with (Protein and Carb)

hey I also need to lose 100 pound and i have started my journey so far i have lost about 4 pounds and im feeling great . I do have a lot of motivation right now, but sometime i do feel down and start losing it and i dont want that anymore i need to be able to keep up to reach my goal even it take me 3 or more years. So…

Need some advice.. Im working out at 4:30 in the morning should i be eating something before staring a workout or after. I do want to have sucess on losing weight but i also dont want eat to much. Any tip will do.

I will try that thanks Carvan.

Hey I need help with my flabby arms :sad: What is a good excesice to help shape up and lose the fat around my arms. HELP!!!! Any good tip will do.

WOW you have sure lost a lot weight. that great :happy: Keep up the good work and what is your secret. any tips

Thanks Yes it was a good workout. and will continue it over the week end no PiZZA:sad: but cheer to that:drinker:

Hey you. Good Job R. I can really see your progress and i know that you will reach that goal. we just need to really dedicate ourself on losing it. Great Job your friend Naniu

thank you. will need it. I justed started going to the gym and have lose 1 pound which is better than none.

Hello: I am new here and just started my journey to losing it Created by MyFitnessPal.com - Online Calorie Counter

I need to do this for my self and i will need your help ..... my second day ... Oh right :flowerforyou: