krisram

Congratulations! Keep up the good work. Be happy with what you have achieved so far and celebrate your success (pat on the back). You can go all the way and you have a whole community here to support you. You look amazing by the way!!

I can understand the binge eating myself. I am working through that too. I am finding that seeing how many calories and amount of fat I am eating helps me to realize what I am doing to myself. Also, I find that working out helps. I feel better about myself throughout the day and am more conscious of what I am putting into…