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On your 2 fasting days, are you fasting the whole day or doing a 16:8 type method?
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Liz, have you stuck with this? What have your results been? I've only recently started last week Thursday. I'm down a couple lb's but its too short of a sample to go from.
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WOW! That's incredible!!
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Hello Madisonites!! Let's start a weightloss challenge together. Who's in?
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I'm back as well. Go out of it for a long time. Been playing with P90X inconsistently the past few weeks. Good luck. feel free to add me as well.
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That is incredible. Great job!
