uLinx

3DS stands for 30 day shred: dvd workout by Jillian Micheals. The concept is: 3 circuits of 3 min strength, 2 min cardio and 1 min abs. There are 3 levels, each of which should be done for 10 days, for a total of 30 days.

You all have fun, guys! It's a very effective programme. I'm almost done! :bigsmile: ENJOY THE TRANSFORMATION!!! :flowerforyou:

That's absolutely amazing! GREAT JOB!!! :glasses:

ALWAYS!!! Smokers may say they don't hurt anyone but themselves. Well, guys, STOP FOOLING YOURSELVES!!! Smoke that crap, but drop that ****. Sorry, but my mother died because of cigarettes. Now, it's my father's turn and I'm going all over that again. Well. They were selfish and they regretted it when they saw what it…

I don't think there are any gurus. I just keep informed about different studies that suggest different behaviours. If I think that those could work for me, I try them out and see what happens. If they do work, fine. If not, they may work for someone else. I always think you should be the person who knows you the best.

:blushing: Thanks!

I don't agree with that. Sorry. I am on a calorie deficit diet AND I am gaining muscle. Maybe you mean that you can't gain muscle on a starvation mode. That would make sense: if you aren't even covering your metabolic needs you will actually break down the muscle mass for energy. On an healthy lowcal diet, you CAN (and…

They look awsome!!! Thanks for sharing! And that skinny fat should start eating at least a couple of times a week.

You sure have to do lots of weight training to get bulky. Body builders have a body fat percentage of maybe 12 % and have really big muscles. I don't like most of those women, too. It's too much. What I was talking about are normal women and girls trying to lose fat. While losing fat, it's also a good thing to gain muscle.…

What's a Tough Mudder Challenge?

Haha, I do that a lot, too. :blushing:

The dress is beautiful! It really looks gorgeous. Good choice.

I wish you get there: hip bones are SEXY! Good luck! :love:

Guys, you are all so great! You have so many interesting, motivating goals! I love reading them. Stay focused on your wonderful goals and I wish you all happy shrinking! :flowerforyou:

Very nice replies! Thank you to all of you: really motivating! I have several, too. For example: 1) Seeing my abs once in a lifetime 2) Wearing those skirts I used to love and that have been unused for years 3) Not feeling ashamed when talking in front of a public (I have to do it a lot because of my job) 4) Not feeling…

That's great! A family transformation! I wish you all can establish healthy habits and get in shape. :flowerforyou:

Really?! He's worried? Well, then the only thing you can do is doing your exercise to show him how sexy a toned up wife can be! :glasses: Go for it! He won't believe his eyes... and hands. :wink:

Quote from the forum regulation: "14. No Advertising, Self-Promotion, or Fund-Raising" So, please, drop it.

Awsome lady! :glasses:

Ahahah! The magically returning presents are the best! I love them!!! :laugh:

OMG! I'm so sorry.

Thanks for the suggestions!

Oct 31st: 81,6 kg Nov 30th: 79 kg Weight loss: 2,6 kg = 5.7 lb :bigsmile:

a 3-gallon tub of super premium ice cream

They look yummy. I'm going to try them. Brownies for 60 calories: a dream coming true!

Around 2300 was my worst, I think. I was mostly wine.

This is sooo right! My sister wants to have surgery done to help her losing weight. Well, BEFORE she may do that at this specialized center, she has to do one year of dieting in order to correct her eating habits. Surgery can surely be of help, when you have to lose lots of weight, but there is no instant way out of…

I know it doesn't count for fat loss, but... ... learning Latin and Japanese for fun. :wink:

Great job! You really look toned up! :glasses:

:laugh: Very nice NSV!!! Congrats! :flowerforyou: