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I'm on my second week, too and... I can already see a firmer core! I'll take my measurements again when I do the fit test. I'm looking forward to next week!!!
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I'm on my second week, too and... :noway: I can already see a firmer core! :love: I'll take my measurements again when I do the fit test. I'm looking forward to next week!!! :drinker:
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Hello! I've started Insanity on the 9th Sept and I am looking for some buddies to share the experience! :flowerforyou: I'm loving the program so far: of course, it's tough, but you can still go at your own pace and give YOUR maximum as long as you are able to do all the exercises properly. At the end of each session, I…
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Hi everybody! I have started Insanity on Monday, too and would love some insane buddies to share the experience! :bigsmile: Please feel free to add me, maybe with a short pm. Thanks and have fun jumping around with Shaun T! :flowerforyou:
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Amazing job!
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Haha! Really great! Keep it up! :flowerforyou:
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Germany and Italy
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Awesome! Full of positive energy! WTG!
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GREAT!!!
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It sure does make sense and if it's working for you, then you have found your formula for success! Congrats! :drinker:
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Since you are doing a lot of cardio, you could try to implement some kind of interval training to that. That really helps to lose body fat.
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Since it has been prohibited in many countries, for example Germany and Italy, I would not even try that once. My advice instead: try to lose fat naturally and reeducate yourself and your body. If you eat clean, your appetite will soon take care of itself without having to take drugs. And all of your results will be…
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You look great! Congrats for your amazing results so far!
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34 so far; about 15 more to go!
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Great, congratulations!
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Hi there! I'm 27 and joined MFP in June 2011 in order to lose around 50 lb. I've lost 35 so far and I am always open to new supportive friends! I wish you luck and determination for your weight loss! :flowerforyou:
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I hate this one, too! And I hate it even more when it comes from the mouths a couple of (short, 110-120-lb) acquaitances of mine, who always want me to listen to them when b*tching around about their (invisible) fat. If I say something, I shouldn't, cause I'm the tall one and my fat is distributed on a larger surface.…
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That's soooo true! You can not spot-reduce. What you can do is losing fat in general (keeping in mind that the fat you hate the most will be the last to leave!) and exercise (because there is nothing as spot-reducing, but there sure is spot-toning!). I wish you luck and perseverance! :flowerforyou:
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To have an estimate of my body fat percentage, I use my scale and this calculator (U.S. Navy body fat estimate calculator): lowcarbdiets.about.com/library/blbodyfatcalculator.htm
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Lost so far: 15,41 % Goal: 24,61 %
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"TINY, TINY"?!?! That's a HUGE difference!!! GREAT JOB!!! WTG
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I'm 5'10'' and my boyfriend is 6'6'' and we met through an online forum for tall people! :laugh:
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A big thank you to everyone for the tips! I'll check the books out! :flowerforyou:
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Hello Darkangel, may I ask what kind of therapy you did / are doing? Was it a specific therapy for eating disorders or a more general one? A psychoanalytical or a behavioural or something else?
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It's repetitive, but it works. When you are at - say - Day 6 of a certain level, it's nice to see you have actually improved and now manage to do everything with less effort. If you are following your diet and doing the shredding, you'll soon see big differences, since the 30 DS effectively combines movements in order to…
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I finished right now! :)
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You look gorgeous! Great job! :flowerforyou:
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Count me in!
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I think I will. I think it will help me to avoid overeating and feeling too stuffed.
