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What do you do if you have a bad diet day?
Hello everybody! Yesterday, I ate and drank way too much all day long. I did burn some calories exercising, but still it was a very bad diet day. Today, I'm back up, sticking to my programme; it isn't pleasant, but I sure do not let one single day destroy the self-conciousness I'm gaining seeing my weight loss results.…
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For all women afraid of gaining muscles!
Dear ladies, I would like to share this with you because women sometimes think they could gain too much muscle and look masculine if they exercise a lot. (It also happened to me.) Well, I am now exercising a lot and I am gaining muscle... and IT LOOKS GREAT!!! My arms and legs (that's where I'm losing fat more quickly and…
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What's your non-scale goal?
I think most of the MFP users have a weight goal in mind, but I'm curious about one thing. Do you also have a non-scale goal that pushes you through your weight loss journey? I have several ones. For instance, I would like to see my abs once in my life. I am an apple shape and I've never been so lean in my life that I…
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Binge eating disorder: any reading tips?
Hello everyone! For a long time, I've been having eating disorders. I was doing better during the last couple of months, but in December I've experienced it again repetedly. I'm looking for a psychotherapy, but meanwhile: have you read any books which were helpful or particularly informative for you? Or do you know a good…
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What could I do next? Any advice?
Hi there, I'm almost done with the 30 Day Shred :drinker: and liked it a lot. I haven't done it every day because I'm also doing other sports, but on the days off it was perfect to have a short, but effective workout to do at home. That's why I would like to buy an other DVD: which one would you suggest? There is a huuuuge…
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What has your BEST NSV been?
Hi everybody! Since everyone is posting about NSV at the moment, I wanted to ask you which one was the best for you. Which Non-Scale Victory made you feel GREAT about yourself? :glasses:
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Hi there!
:flowerforyou: Hi there! My name's Silvia, I'm a PhD student from Germany. I have been monitoring my calorie input and output with MFP for a couple of months and I'm very happy with my slow, but constant results. Now, I would like to have more contact with you, guys. I'd love to hear your stories (that's why I often read…
