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Nice! It must have felt really great to see that you can still enjoy your old brunches, but letting them be healthier. :flowerforyou: Consistency is key! Congrats!
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A new person: amazing job!
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GREAT! :flowerforyou: Congratulations!
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And I'm not only talking about the upload of the pics! ;)
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Great job! :glasses:
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Hello everybody! I've started slowly, but still: my results so far: day 1: 20 min 30 day shred day 2: 20 min 30 day shred day 3: 20 min 30 day shred and 30 min jogging And today I'm going to play volleyball. Have a nice day, or evening, or night, or whatever you have in your time zone at the moment. The main thing is that…
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Same thing for me, but I still weight myself and register the weight. I know it's normal this way. I have the mfp app and the targetweight app on my iPod and I think women should be able to mark their period, so that you can track what happens to your body and what is normal for you. Anyway, I can totally understand all…
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:bigsmile: Welcome to MFP! I have experienced yoyo effect myself and now I want to lose weight and get in shape once and for all! Let's stay motivated: we can do this! :glasses:
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I know it can be more motivating to weight ourselves one a week and actually see a change. Still, I weight myself every single day in the morning before breakfast.
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Welcome to the forum! :flowerforyou:
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That's AWESOME! Nice job!
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Clothes and sport achievements are the NSV that many people losing weight and getting in shape notice at a certain point. And it DOES feel great! Awesome, folks! Thanks for your answers and congratulations for your Scale and Non Scale Victories! :glasses:
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Loved this! :drinker: Congrats!
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LOL! :D Funny way to get a present!
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That happened to me, too! It fealt great! :)
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:) Great! Apart from the possibility of losing your wedding ring, it sure is awesome! Well done!
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I know what you mean. I often grab to the wrong size because in my head I'M BIG. It doesn't matter if I lost weight. If somebody tells me "No, that sweater is objectively NOT too tight." I have to look twice at it before I can believe it. Face it: YOU ARE LEANER! Isn't it great?! Go and buy your new pants: I will feel…
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Great job!
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Tuscan olive oil! :)
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That is GREAT! Awesome job!!! :drinker: It must have felt sooo good, well done!
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The first steps are the difficult ones. Once you start getting results, you'll find your healthier lifestyle so gratifying that it'll be easier to stick to your new habits! :bigsmile:
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I log it as Circuit Training. It's quite similar to the circuit training class I have once a week.
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:flowerforyou: Welcome!
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Did it! 1: 90 min carpentry 2: 180 min cleaning 3: 30 min jogging 4: 30 min jogging 5: - 6: 20 min swimming 7: 30 min jogging 8: 60 min swimming 9: 90 min cleaning 10: 60 min jogging 11: 75 min circuit training 12: 60 min pingpong 13: - 14: - 15: - 16: - 17: 30 min jogging 18: 30 min jogging 19: - 20: - 21: 30 min jogging,…
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Sounds good to me! :)
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Congratulations! That's great!
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Your ankles have become so thin! Nice job. You can totally see the differnence at your waist, too.
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Done! :bigsmile:
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I'm in! :bigsmile:
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Oh, great! Two mother-tongues! *envy* :grumble: :wink:
