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Hi Norma! I'm from Cologne. Are you American? I've the impression that most users are American, because in such huge forums there usually are foreign sections, like a category where to post all Spanish threads, another for Japanese etc. How long have you been on MFP so far? Is it being helpful?
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Hi Anne-Marie! You can add me too! :)
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I did it and - as expected - I can bearly move my arms today, even though I did the girly ones... -.-
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I usually get muscle soreness after 30 ^^' but I'll give it a try: I'm in!
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You can create handy hand weights by fulling small bottles with water or sand. :bigsmile:
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I'm in... even though I haven't really understood the goal... I set my own goal: I'm doing 1000 jumps in 10 series of 100! First serie done! :happy:
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Great job! You can surely find support, recipes and also challenges in here to help you on your way to success! :bigsmile:
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There will probably be no problem for you doing the program, but I would ask the doctor first. It won't be fun knowing that you could be ruining your knees!
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Holy crap... I've eaten too much tonight and unhealthy the whole day. Bad day for my diet... :explode:
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\'o'/ Did it! :bigsmile:
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Great! *thumbs up* I'm also looking forward to this moment! CONGRATS!
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Hi Crystal! Great: I'm in!
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Love my legs Hate my belly
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:glasses: Woohoo, challenge completed! :drinker: Nice idea! Enjoy your holiday!
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I've seen the post right now! I'll try this in the next hour! :) Let's see if I can do it... :bigsmile:
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Why do some co-workers bring cookies EVERY single day?! My food pusher is also a co-worker; she is really nice and I don't think she can understand that not everybody has her "friendly" metabolism. :tongue: Lucky her!
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Nice job! 25 lb IS a lot! :flowerforyou:
