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You look GREAT. The toning is obvious.
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You look GREAT. The toning is obvious.
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1. Never eat less than 1200 calories, it does NOT help you loose weight. 2. Do NOT worry about how much you weight, focus on how you FEEL. Its about being healthy NOT being skinny. Mary Lou Rettin (google her) the famous Olympic Gymnast recently said in an interview, that she does not allow scales in her house! 3. Enjoy…
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1. Your assertion that 8 glasses a day is a "bottled" water company ruse to sell more is FALSE. I heard that LONG before bottled water was even really available. In fact, other than old Evian and local Arrowhead ads, I don't remember any recent advertising for bottled water, let alone for 8 glasses a day. 2. Most of our…
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Welcome to you. I think this site is great too and I ditto your compliments. Good luck!
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Taking it off slowly is the best way. 2lbs per week is great, it will take a while, but it took years to get where you are. Fast weight loss is seldom long term, so I say you are doing GREAT. The MOST important thing is to exercise... walk everywhere you can. Avoid elevators, park at the far end of the lot, walk walk walk.…
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I think you are already excellent!
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I agree, don't deprive yourself... just limit the portion/number. ALSO try to delay eating the treat for a few hours.
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You are a HERO! What a great mom you are and I am sorry your no good ex is a bum. Here is my take... 1. Walk up and down the stairs at work (do it twice each trip instead of once) 2. Take some walking shoes and wear walking clothes under your nice clothes if you can 3. Take the kids to the park right when you pick them up…
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Good advice... Remember its really NOT about weight, its about GOOD HEALTH. Skinny should not be the goal, but a healthy lifestyle including proper eating and exercise will help you to look and feel better.... which is pretty sexy in my book.
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I agree!
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I am a lawyer also. I think you have had some terrific advice here. Be yourself, but work on your feminine side. That does not mean to be weak or fearful or dumb. Just be appropriately sexy, kind and let your date open your door, offer his hand, and pay for your dinner. My oldest daughter has always been the tom boy and…
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I agree with moderation and skim milk ESPECIALLY for women. Calcium rich diets (milk) are critical to avoid osteoporosis.
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To me its all about portion control. learn what a 300-400 calorie meal looks like. HINT: it will fit easily (not piled up) on a 6" diameter plate! and make sure half the plate is veggies. Buy lean Cuisine for a week or so to get the feel of it if you need to. I also use Campbell's Healthy Request soups (can is supposed to…
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I lost 35lbs my first diet and kept it off for years... then I lost my 'mojo'. Now I am looking to loose the 16 I gained plus another 5 or so. For me the loss of mojo came mostly from not exercising. I would encourage you to find something to do (exercise) that you ENJOY doing FIRST... get into that and I think you will…
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I agree with Amanda, but remember it's should NOT be about weight, but GOOD HEALTH. I was listening to an interview with a famous gymnast, female, who said she does not have a scale in her home. She focuses on how she looks and how she feels. ALSO, your exercise can build muscle which weighs more than fat, which might…
