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so far I've lost 11lbs in the first 2 weeks. my cal in take is 1500 and my macros are fat 75%, protein 20% and carbs 5%. so that ratio has been working for me. I keep my diet boring because I'm the only one in my house doing keto and don't want to spend tons of money buying crazy food i never heard of, lol. For breakfast i…
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hey just joined your group. Also, just started keto on jan 6th. meal planning is the hardest because you have to keep everything within the macros. I did find however a great recipe for cinnamon rolls if anyone was wanting something sweet. keto connect, they are on you tube and have a website with the recipe. I made some…
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you have to get one of those polar watches (FT7) that keeps your heart rate and tell you how many calories you burned.
