maui454

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  • I love seeing results like this. I fully understand when you say blood, sweat and tears. I too have dedicated myself to getting healthy and have worked very hard to get where I am today. Congratulations you look amazing!!
    in Before and After with lots of Pics Comment by maui454 December 2011
  • Great job!
    in 5'7 19yo F (Pics)- What I accomplished this semester! Comment by maui454 December 2011
  • Thank you. I am still wanting to go down maybe to 200lbs but I want to do it safely. This site has been a huge motivator for me and thanks to everyone.
    in Before and after 36lbs down Comment by maui454 December 2011
  • I do get the heart pumping out of my chest. (it feels great) I am 6ft2 232 lbs and I work out/cardio at least 3 days a week. I have lost 25lbs since April and just on Monday I benched 200lbs. I want to rep my weight. The description of hiit that I heard is run for your life for 20-30 seconds and rest for a minute.…
    in Question reguarding HIIT Comment by maui454 September 2011
  • I usually do alternate say on Monday I will do chest, arms and abs then Tuesday I will do back and kind of workout my legs. I have been at this for about 3 months and I have an appointment to talk to a personal trainer. I have worked out in the past so I know how to push myself .It's just that I feel I should be dropping…
    in Opinion on routine Comment by maui454 September 2011
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