-
Before and after 36lbs down
So I have been trying to lose weight for 8 months and have had some success. I am 31 and was in denial that I was fat. When I weighed almost 250lbs I knew something needed to change. I do strength training and cardio on the same days. I cut out soda, coffee and juice. All I drink is water and occasionally I drink green…
-
Question reguarding HIIT
I have been doing high intensity interval training on a precor elliptical. I do 10 mins before workout and 15 mins after. I set the resistance to 6 do that for a minute then do 30 seconds on 15 as fast as I can. Its really hard and my heartbeat gets up to about 160. I am 31 male. I feel like I should go longer but after…
-
Opinion on routine
SO I want to lose weight build muscle. I go to the y 4-5 days a week usually in a row and here is what I do. 30-40 minutes on the elliptical on interval training. I burn about 350-430 calories 45-60 min weight training I just want to know if I am on the right track I am 31 years old was up to 260lbs and I am now at…
