Before and after 36lbs down

maui454

So I have been trying to lose weight for 8 months and have had some success. I am 31 and was in denial that I was fat. When I weighed almost 250lbs I knew something needed to change. I do strength training and cardio on the same days. I cut out soda, coffee and juice. All I drink is water and occasionally I drink green tea. I also don't eat fast food although sometimes I eat a subway sandwich. But I have done a total turn around with my life and MFP has helped.





246lbs



210lbs

KierstyPants

Wow, what a difference.
You look great!

ayesha30

Great Job!

ukjamie

That is great, well done, these pictures keep me going to reach my goal

Captain_Mal

Congrats on the 36 lbs lost. Obviously you see the change. Good luck with the move forward!

1Ciarrah

WTG!! You can really see the difference.

Denik71

that is awesome! You look great!

directorj

great job bro!

grimms11208

Nice! You look fantastic!

deja_blu

SUPERB-NESS!!!

maui454

Thank you. I am still wanting to go down maybe to 200lbs but I want to do it safely. This site has been a huge motivator for me and thanks to everyone.

steffiejoe

Major difference, good job!!

KyleB65

Nice!
Great work!

nikki91950

good lord! big difference overall but a remarkable one in just your arms. keep up the amazing work!

iluvangia

Great job, keep it up!