Before and after 36lbs down
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maui454
Posts: 8
So I have been trying to lose weight for 8 months and have had some success. I am 31 and was in denial that I was fat. When I weighed almost 250lbs I knew something needed to change. I do strength training and cardio on the same days. I cut out soda, coffee and juice. All I drink is water and occasionally I drink green tea. I also don't eat fast food although sometimes I eat a subway sandwich. But I have done a total turn around with my life and MFP has helped.
246lbs

210lbs
246lbs

210lbs

0
Replies
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Wow, what a difference.
You look great!0 -
Great Job!0
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That is great, well done, these pictures keep me going to reach my goal0
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Congrats on the 36 lbs lost. Obviously you see the change. Good luck with the move forward!0
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WTG!! You can really see the difference.0
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that is awesome! You look great!0
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great job bro!0
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Nice! You look fantastic!0
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SUPERB-NESS!!!0
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Thank you. I am still wanting to go down maybe to 200lbs but I want to do it safely. This site has been a huge motivator for me and thanks to everyone.0
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Major difference, good job!!0
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Nice!
Great work!0 -
good lord! big difference overall but a remarkable one in just your arms. keep up the amazing work!0
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Great job, keep it up!0
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