Cold_Steel Member

6 foot started at 370 in June of 2011. Right now I am still 6 feet tall... lol and I am at 236ish A working on it story more so than a success story.

Science, "bro science," religion, politics and just about any thing and every thing will always have some thing or some one that disagrees with whatever it is. Science is the systematic knowledge of the physical or material world gained through observation and experimentation. Knowledge is the fact or state of knowing; the…

I have found the best thing to do is change into your work out clothes. Bring a plastic bag or a designated stink bag to put your post work out clothes in that. Bring your clothes you plan on wearing after the work out on a hanger including shirt/ pants / dress whatever floats your boat. I have a back pack that has two…

It is hilarious how many woman on here are calling this guy a jerk when in my experience I have known more woman to be the one that would have appreciated the heads up more than not getting the heads up. Just going about it the wrong way. The simple thing to do is to simply tell your current gf that your ex will be at the…

Use of OMG .... "Irregardless" "It is what it is" "Just saying" I especially hate it when any body prefaces a statement by saying " I don't mean to sound rude but" or "I don't mean to be mean but" Then don't say it. You are being a douche, by saying you are not trying to be a douche does in no way remove you from the fact…

At one point (pre christianity) women ruled the world. There is evidence that most societies in the past were matriarchal societies where the women were looked upon as direct descendants of the gods / goddesses and being close to them was being close to those gods/goddesses. Then a patriarchal and misogynistic society came…

Sometimes my wife and I think we should switch parents... Well one side of my family.. They all love her to death and her family listens to me over her... Kinda funny how that works out.

I would love to be able to run a damned 5k without dying... I have a goal for one by the end of the summer.

lol I just got rid of my Droid Incredible from 2 years ago and got an iPhone 4s today. So far I love it. I have a mac and an iPod and I am just insanely impressed with the Apple Care insurance versus Verizons crappy 10 dollars a month insurance and huge deductible. The service in an apple store is unparalleled with any…

lol I bought a canon t2i at around 100lbs lost and I just got an iPhone today. Things I would have bought after saving up normally but instead I am forcing myself to lose a certain amount of weight as part of the bargain for specific purchases. Small stuff ? I usually schedule an hour of gaming in or a cup of 220 calorie…

I think MFP over shoots by about 20-30% so I just make the change myself when the calculator puts it in I just manually change it. I generally only eat half to 3/4 of the calories back. But I have no real plan I just sort of wing it. I like to tell myself I do

lol at the Its Contrived and its bs stuff Thats what this type of literature is, suppose to be a moral story. No I don't think it is a telling of why you should keep a broken marriage. It is a story of taking a second chance at re establishing that broken marriage. To often in these times people take the easy way out of…

Lets see... The grammar police - The I am going to debate you by linking links to sources filled with opinions and or flawed research types The fact that my crappy android phone constantly has to local synch to MFP People that complain about how other people work out i.e "like omg it is so annoying to see people walking…

I just see cussing as an exclamation point ! It just adds emphasis...

At my worst with a trip to an asian buffet or pizza buffet probably over 10k

If you were injured for a year and a half you are probably using muscles in a way you have not in a while. I wouldn't read to much into it other than I would maybe do every other day ? Get into a sauna / or hot tub if you can. You may just have low circulation like I do, I have to really get hot and warm or my legs cramp…

holy crap different person good job !

What you don't like our U ? s ... or maybe my O ? lol... 6 packs are for light weights Go for the keg !

I disagree with the calling out comments... Rise above it and just start a herpes rumor about her with the rest of the parents... Or that her husband is cheating on her or that she is a lesbian. Works every time.

According to the commercials you being a woman, you are not allowed to drink it. So ...

A little "overdramatic" don't you think. Rice is not rat poison, heroine or an arsenic....

Well staying within your numbers... My point was if you are not hungry dont eat. Its about making the right choices. You didnt get to 330 by eating lean and vegetables when you were hungry... So yeah,,..

Not true at all actually. I think the glasses enhances a feature of people, it enhances their eyes and it provides sharp contrast to their features. Women with paler skin always look sexy nerdy with dark glasses because its high contrast. I m not saying every woman with glasses is hot but it does not hurt.

I had a friend ask me to help her quit. We walked over to the 7 eleven and I knew she was jonesing for one big time because she had quit cold turkey. She tried to buy a pack and I grabbed her card and stuck it in my pocket. I took her outside and showed her the people that smoke a long the wall across the street at the…

My first one I think was having to keep punching holes into a belt I had, then eventually went out and bought another. Started at 4x shirts and size 46 pants / shorts and then went to 3x then 2x then now Im at xl and size 38 pants borderline 36.

I eat it occasionally - had it for dinner tonight but I have found that I just don't have that much of a taste for it. On a sushi roll yes, but tonight I had a mexican plate with rolled tacos and rice and It was kind of blah. I usually forego on it now because I would rather have two servings of the protein or whatever…

My wife is the shopper ... Walmart has VERY deceptive pricing. Always check elsewhere. Staters / Vons/ Albertons (Southern California) always have like 3 for 9.99 sodas or 1.99lb meat specials and in comparison to Wal Mart- Wal Mart is oftentimes way more expensive. They rarely have sales on the common items and tend to…

yeah definitely... I guess its a sense of intelligence or well read... (I know many woman who have glasses simply from years of reading and eye fatigue so maybe that is why) But yeah a fetish... I don't think I have ever been with a woman that didn't wear glasses... I would call that a must have and my wife has them and I…

I just eat if I am hungry... Don't eat when I am not.

I agree with 99% of this... I got it alot until I lost about 70 lbs and started surpassing most of the people that were giving me the unsolicited advice... I think they realized how dumb they sound when they weigh more than me and giving me advice. Now I get the arguments after they ask me for advice. I just tell them what…