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I've not tried Zumba, but I used to get bad stitch when running on the treadmill! My trainer advised me to stand up taller and to try to engage my abs at all times (easier said than done!). I still get stitch sometimes, but by tensing my abs and breathing in through my nose and out through my mouth, I can usually run…
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I'm a UK person, but I'm living and working in Singapore at the moment - so I'm 12 hours away from US Eastern Standard Time. I'll be online most days my time which is through the US night.
