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There is a person in each workout who modifies each exercise to make it lower impact.
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Exactly what the previous poster said. I CANNOT WAIT.
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I have many friends who have done it and absolutely love it. Please MSG me and I can answer any questions you have about it.
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It looks like we have a few things in common: I just picked up running a few months ago. Right now, I'm training for a 10k I am building a foundation for my faith. (I was not brought up with any kind of religious support) I lived in Colorado Springs for a year I have 2 boys as well, 9 and 2. I have pcos/infertility issues…
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Happy Halloween! THIS WEEK’S POLL: WHAT ARE YOUR FAVOURITE “UNDER 200 CALORIE” SNACKS? My main in between meal snacking has been nuts. Whole almonds have been a great way to curb my appetite. Serving size is 24 almonds at 160 calories, but I usually only end up eating half of that for 80 calories. I also have been eating…
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Quick question, how do you view your friends' food diary on here?
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- Do you like it when you get feedback from others on your accomplishments? It's always nice to get feedback especially when I've been working so hard. My husband compliments daily which is nice. - Do you need motivation to keep logging in? I find it pretty easy to stay motivated to log into MFP. - Do you want to help…
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Nice to hear from everyone again :) Tell us about your exercise regimen: - what do you do? I had to change my workout a little starting this week. Mondays - full body strength training Tuesdays - 60 mins elliptical Wednesday - full body strength training Thursday - 60 mins elliptical Fridays - Full body strength training…
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Hello fellow moms! It's so nice to see others who are going through the same things as I am. I am the mother of 2 boys, 7 years old and the most recent 4 1/2 months old (born May 28, 2011). I started exercising around 7 weeks post partum (end of July) and was able to drop the baby weight pretty quickly with the help of…
