akgary

thank you for your input i was thinking i wasnt eating enough i really get nervous eating and think its going to really mess me up and ruin all my exercise but my scale really isnt moving much im kinda at a stand still and im thinking its cuz im not eating the exercise calories. i appreciate it

have you ever been outta the country? im from the usa and live in germany there is a ton of over weight people here and i totally see what she's saying theres not alot of options here. in the us there is just more options in more places. this is what i have noticed over here. and every food ive gotton over here they try…

i weight different depending on time of day, it could be the hum idty and you just having water weight gain it could be a ton of things. i find i weigh more when i first wake up in the morning before i eat and shower than after i work out in the afternoon. try to weigh yourself only once a day it will help you not get as…

yeah my tummy went right back down after my csection 19 months ago from my twins but i had lost all the weight right then and then when my hubby came back from deployment i gained 20lbs...nice right but as im losing again its going down again but i notice i get super bloaty and inconjuction with my stretch marks it looks…

i like to weigh myself on wednesday i check in on the mornings then do it again later in the day, definatley after a bathrrom break though

big difference good job i think you look good:) keep up the good work

well i got stretch marks from having twins and they are pretty good i should say, im using it works stretch mark lotion and it has honestly faded them quite a bit i have to add my twins are 19 months old so it could be just my body fading them but ive had a good result from this stuff also, ive heard strivectin works…

try the couch to 10k as well my girlfriend used that one and has helped her tremendously it starts out slow and builds you up

thats a great way to look at it as well, i feel empowered by it too:)

lol i just posted this to my friends on here that im going to actually see if i will be that weight in 5 weeks, im writing down everyday what is says i will be according to workout and what i eat its always about the same so im going to average it at the end of the 5 weeks and see how close i get, i know it sounds like…

i know what you mean i love my treadmill better but i do have a ellpitical at home sometimes i love it but i do like my treadmill better:)

oh id love to be in please let me know if im too late id like to make it to 130 by then so about 25lbs

i know for me if i dont right down everything and measure all my food then i dont really lose. try measuring your food and writing everything down maybe that will help so you can see how much sodium your getting

i know for me if i dont right down everything and measure all my food then i dont really lose. try measuring your food and writing everything down maybe that will help so you can see how much sodium your getting

yeah they noticed my thyroid when i went in for allergies here, i thought it was nuts, i have a goider on it i guess she wanted to put me on iodine supplements however im allergic to iodine...lol im a mess. Germany is alright im really trying to give it a chance we are kinda out in the boonies so its not quite what i…

nice i dont use mine as much looking at this i think im gonna jump on it at least a few times a week mine is a cheaper one so im gonna go off of mfp:)

hi im an army wife too, my we are in germany. ill be doing the samething when hubs leaves again, hashmotos runs in my family as well, crazy huh. ive been tested but ok so far!! id love to have you as a friend on here:)