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need help
im traing for a half marathon, i run 5 days a week with 5-6 miles a day and my long run is about 10- 11 miles once a week, i have gained weight while doing this the last month about 6 lbs but everyone tells me i look smaller, what are the best foods to eat, so i dont gain?? i want to to this in a healthy way but i surely…
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17 day diet support?
i know there is a thread in here about it and im planning on starting as soon as i get my book in the mail could i maybe get a link to the thread? thanks
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thinking about getting insanity
does it really work i like jillian michaels dvds, but im thinking about getting insanity should i spend the money?
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would love some advice:)
i have logged absolutly everything i have eaten and all my exercise the last week and possibly more im wondering if anyone would be willing to take a look and see if i could improve. any advice would be great thanks in advance anna
