akgary

i agree just focus on working out and eating healthy the weight will come off, anything worth doing takes a long time you will get frustated, but it will happen, they will go away dont worry:)

great hopefully we can get added or we could start a new if they arent doing it anymore

thats happend to me its your body getting used to not being in starvation mode. give it a week you'll lose again

im 5'4'' and my ultimate goal is 125ish but if i get back to 130ish ill be ok:) only 15 more to go

thanks alot i am gonna go look to see if i can get it cheap:)

thanks i appreciate any info i have heard good things but i got p90x and didnt really like it so i dont want to waste my money

got 3 more today all:) hope everyone is doing well

hows everyone doing? i got 4 more miles today!!! happy trails all:)

Heres for my official weigh in im really hoping to be where i want by christmas, i run daily and now just added jillian michaels no more trouble zones!! Current Weight: 152 Goal Weight: 132 09/05: 152 09/12: 09/19: 09/26: 10/03: <<<145 10/10: 10/17: 10/24: 10/31: <<<140 11/07: 11/14: 11/21: 11/28: <<<135 12/05: 12/12:…

im up to 11 miles i think had a great 3 miles today:) whoop whoop going for 5 tomorrow:) good luck every one and happy trails

ive heard great things about c25k however i started running by walking, id walk miles then i would walk faster, eventually one day i felt like jogging so id do it until i felt like i needed to walk and would do a fast walk then jog ect....you'll get there:)

im from the us and we get alot of those kinda choices now im in germany and we do not get a healthier light choice at resturants...what i have been to so far, id love to see a lighter chicken parm, that would be awesome:)

they do look comfy at least im hoping they deliever to germany:)

i know reebok makes toning clothes like shirts pants capris and tank tops thats a good deal actually, do u have a link?

Fontana, California:)

ill do it ill be jazzed to lose 10 in sept!!

great ill start thursday do you want to check in every week or daily??

ill do it with you me and my friend go to the gym every morning, and we do about 2 miles there...we walk and then we do about 2-3 miles on the treadmill or ellipitical:) when do u wanna start? sept 1st? or today

my gf has pcos and had great results with weight watchers she lost 83lbs and of course exercise:)

oh id really like to do this:) current weight is 152 goal weight: 130

when i went off prozac i just started walking literally and i would try and do it for 30 minutes then id speed up and eventually i started running i lost the 20 lbs i gained on them with 6 months i watched what i ate too but more i just ran. good luck. i know i didnt notice it coming on them bam i gained 20 lbs after i had…

quite honestly this is insane to me, for the people saying not to say anything at all is just absurd. a baby isnt supposed to have any kind of food until 6 months of age and at that you start with a little rice cereal and purred fruits and vegetables. i would care less if my in-laws thinks its rude of me to say something…

you know i have heard good things about vegan and vegatarian i think it truly is your desicion i would reccomend doing the research and making sure you are really informed then try it out if it doesnt feel right to you maybe it was the wrong resolve either way its your desicion in the end and you want to make the best…

i love diet coke its my absolute favorite, and splenda is the best i find as long as its in moderation its not unhealthy for me...but i did want to cut it out and have a little less of it all i have now is crystal light maybe once a day and other than that just water. you can do it just see if it works for you. maybe cut…

id love to join in:)

what is a great love handle reducer? i have always had them anything will help thanks a ton.

i agree try low carb for a for a few days and see if that makes a difference. have you done toning exercises as well? maybe adding a workout vidoe like p90x could help with the inches or jillian michaels 30 day shred? i heard lots of people get inches off from those. good luck:)

yeah i am doing a 5 week challange to see if mfp is correct and it always says i would lose about 19lbs with the next 5 weeks which is unrealistic. i think losing 1lbs a week is healthy:) im just gonna add some healthy almonds and some brown rice and such and a lil toast in the am:) im thinking a bigger breakfast and…

thanks lol we just moved to germany form the us a few months ago and i have to cook everything its nuts no fast food really at all the worst i get is smartones the frozen meals...lol:) but i really would like to see my scale move i did my measurements yesterday too and i feel like im putting so much in and getting nothing…

thank you so much ladies i will defenitly add more im so used to having to starve seriously since i had my twins a year ago this weight is hard to get off, its about 15lbs id like to get off utlitmatly 20 to 25lbs would be great im at 154lbs right now and im 5'4''. i really do appreciate all the input cuz what im doing i…