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rhonda - 30 - sorry its hard to tell you're small in the pic! x
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30ff here and i can jump around for hours in the shock absorber for dd plus! no excuses lol!
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nice boobs!
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congrats on giving up smoking!!!!! awesome! i agree with the majority - more food needed. personally i feel light headed and nauseous eating low carb but equally iv seen plenty people on here who feel great on low carb and get results. whatever works for you i guess. certainly if you eat more and you do find the energy to…
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dream job - fitness instructor or beauty therapist!
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is it because its Not just about cal burned exercising, its that your metabolic rate is higher after exercise too.
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wow!!!!!! fantastic work you look amazing x
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5'2?
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says Mrs I've-lost-112lb lol! Thanks tho :) Fantastic loss well done! X
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Hug :)
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Go to a burlesque night with
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how on earth did you do this??!!
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I would log it as pork chop lol
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Beeper - hug
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Sexy black dress!
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I only count my fitness classes at the gym. The one exception is when i moved house and carried heavy things from a top floor flat (with no lift) to the car then into the new house, it was seriously hard work! If you want to count your big clean, go ahead, I don't think "counting" it or not will make much difference so…
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I used to have a 38 inch waist. Now 27 and my belly is pretty much gone see profile...
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its actually only an extra 240 cal a day to gain 25lb in a year, so a chocolate bar or something more, scary really how easy that is to do!
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Myself and husband love sweet potato "fries" with our steak. Really just cut the sweet potato into thick fries, season, dash of olive oil to coat them in a bowl, garlic, chilli flakes, paprika, whatever you fancy. Then oven bake for about forty min on 180 fan oven - not sure what US temperatures are sorry. Mushrooms fried…
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Wow that's amazing! Well done you! I think the surgery was a brave decision and i know you must have worked really hard too. Good luck with the rest of your goals x
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I don't think so - i heard they are more for short periods of actual exercise and aren't accurate for cal burn at more restful heart rates?? Would be interested to hear other peoples views tho!
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Ha ha brilliant :D
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Thatchick - foxy!
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What a difference! Well done you should be very proud! Keep up the great work! X x
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going to have to Google that one...but I am moderately excited at the prospect!
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Ooh I've never had a pop tart...now i have to out of curiosity!
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i see why you think they've stayed the same but in terms of the volume of the breast they are three cup sizes smaller, as a 40g is the same cup volume as a 38gg, 36h and 34hh. So even though you're still a g cup, they are three cup sizes smaller :)
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Not this AGAIN!!!! :D
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I am still about 12lb off goal. I am however in the best shape of my life - about ten years ago i was super skinny with some ab definition but not much muscle elsewhere. But now i have a fair amount of muscle, pretty solid legs and bum, i have guns, but my bra size has only gone from 34gg to 30ff so although smaller they…
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I take my own bottle of water. Filled up from my tap ha ha. Im not paying £2.50 for cinema water lol