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Plateau. Not to worry. Keep with your plan and you'll succeed. Just think about the alternative. You stop, fall off the wagon, you'll be much more unhappy. Eat lots of veggie soup to fill yourself up and satisfy! Supplement with fruits, veggies, whole grains. You'll get over this plateau if you're patient. (I let a plateau…
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Body Combat and Sh'bam (a Les Mills dance class) are both challenging and fun. I've started Body Pump, too, but I wouldn't call it a 'favorite' - just a good workout.
