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I've already started training for a 10K on May 31. I'm beginning Week 6 of training. I modified a schedule to let me start out slow and get used to running 4 days a week. I started a couple of weeks ago with running for 5 minutes straight before I ran out of breath and staying on the treadmill for 20 minutes being a…
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You've gotten lots of good tips so far, but I would also add that salad dressing can make a huge difference! For instance, I hate garden salads with Ranch dressing, but a spinach salad with nuts and a berry vinaigrette is delicious. If you know of a salad dressing you like and can find some veggies on the salad bar that…
