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can anyone help me?
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BUSTED! lol
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congrats on taking the first step... literally :) Thats awesome that you have made the first move. The way i keep motivated is by seeing the results on the scales each week and also the feeling of pride you have when you complete something you set out to do. I've always been an on and off dieter and exerciser never…
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haha when i say week i mean weak... TYPO
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apparently its not gonna make you sick.. it just affects the quality of the prawns.. i can still eat them.. :)
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i would suggest eating only your recommended amount of cals a day for example if you should be eating 1200 cals a day stick to that UNLESS you have earnt extra cals and are actually hungry.. if you're not hungry dont eat the extra cals.. if you are hungry eat them but make sure theyre healthy ones. Don't just eat them for…
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are the calories for the entire recipe or per brownie?
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yes please! and if i win i'll pass it on the same way once ive finished with it.. great idea! :)
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i need to lose about 55 lbs... is that big enough? If so im keen
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I have some chocolate nestle melts in my cupboard that i usually use for cooking (making cakes cookies etc) BUT since ive started eating right again i find that if im having a sweet sweet craving i pop one of the buds in my mouth and suck on it and it makes the craving go away. Plus its only about 25 cals
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good question Mrs Battousai... what do you think? should we have weekly weigh ins? That way i guess it could give people a kick up the butt to see if someone has lost more than they have?
