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Dairy free protein powder
so I'm going to start having protein powder but I'm lactose intolerant. Anyone know of a good dairy free protein powder?
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vegetable soup
Im looking for a really tasty vegetable soup recipe that has heaps of veg in it. I basically need a good way to make it tasty so its not just vegies and stock?
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anyone from adelaide?
anyone out there in adelaide?
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Chicken Maryland
Has anyone got any good suggestions on ways to cook chicken maryland healthily? I know baking is good.. but i want some recipes if you have them.
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burning legs
I've started doing high impact cardio aerobics and i've noticed that my legs are burning almost immediately to the point where i have to stop... Is this me just being unfit and i should just keep at it or could there be some other reason?
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Fat burning breakfast.
Tomorrow is weigh in so i want to burn as much fat as possible today. Whats everyones favourite fat burning breakfasts? My options are fruit and celery. Oats with mashed banana and honey. Crumpets with vegemite and butter. Fried Eggs on toast. Opinions and recipes please!
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Lentil recipes
I've just bought two kilos of lentils. One red and one brown. Anyone got any good healthy recipes to use them in? I've used the red in a red lentil pumpkin soup and the other is for a brown lentil vegetable soup. But neither recipe will use a kilo of lentils... so i need some good ideas. anyone?
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Help please!
Its 11pm i was having pizza cravings so i jumped into bed at 9pm.... havent been able to sleep because my brain is being consumed with thoughts of food... im actually hungry now but i dont know what to eat this late... how can i just stop the hungry feeling?
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looking for supportive friends :)
HI everyone just looking for some new supportive friends. Would love to get some friend requests :)
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headaches
Hey does anyone have any tips on how to get rid of a headache? i've had two strong painkillers and it doesnt seem to be working.. I can't go to sleep til i get rid of it otherwise i'll have it when i wake up. I really dont want a headache tomorrow so any tips on how YOU deal with a headache would be appreciated.
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cheap meal plans
Anyone know of some cheap meal plans online? i've found quite a few which i like BUT they use such a vast range of ingredients for each meal it ends up costing me heaps with my grocery bill... Anyone know of some meal plans which enable me to use ALL of what i buy so im not spending so much money in the shops?
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exercise! help!
needing some exercise inspiration and motivation... anyone?
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KONY2012
Thoughts on the situation? Who's getting behind it and helping? Who thinks its a waste of time? Who doesnt know who he is?
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MUST READ THIS!
Almost ten million views in 3 days. If you havent seen this then you need to watch it, get behind it and help stop this monster. take a few minutes of your time and watch the entire way through. It's worth it. http://www.youtube.com/watch?v=Y4MnpzG5Sqc
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Day 4 15 mins jump rope
eek i havent done it yet just figured i'd start the thread... not sure how im gonna go doing it for 15 mins. i'll be doing it with an invisible rope too hahaha
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so sweaty
i never used to sweat much at all.. the last year or so i have noticed that i sweat heaps.. anyone know why this would happen? Is it getting older? is it because im fatter than i used to be.. its mostly my head too
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dessert!
hey anyone got any low fat low calorie dessert recipes they could share with me? sometimes after dinner i could really go a nice dessert but dont wanna go overboard on the cals.
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violence against men?
why is it "normal" for a woman to hit a man across the face in movies??
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PIZZA!
someone talk me out of ordering pizza please!!! i'm craving it big time.. that delicious oily deep pan base, that crispy outside soft inside crust the cheese the ham the pineapple the mushrooms the tomato sauce!! aaarrrgghh im having a weak moment.. help!
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heart rate monitor
hey guys just wondering how accurate are heart rate monitors? I bought a cheap one the other day and i think i set it right... but i wasnt sure when it came to the low heart rates and the high heart rate things. The difference in the calories that says im burning to what my exercise bike says and what mfp says are wayy…
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Asparagus!!
I've just recently learned that i love it! omg its so delicious... anyone got any tried and tested recipes or ways of cooking this remarkable little stalk?
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protein
so i've heard today that the calories you consume when eating protein doesnt turn into body fat. (not sure if i worded this right?) could it be?
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help needed asap!!
I had planned on making unfried chicken and ratatouille for dinner and i put the ratatouille in the oven and grabbed the chicken and it didnt smell nice at all... now i have no idea what to put with it? i dont have any protein just vegetables... suggestions quickly please??
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First Valentines ever! help!!
hey people... this year will be my first valentines... i've been with my boyfriend for just over five years and since i've always wanted to have a valentine i told him this year we were going to celebrate it. He's not all that interested in it but it's always seemed special to me, except now i have no idea what i doing..…
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looking for friends
hey guys i've been using this site for a little while now but looking for more friends to help spur me on and vice versa. I need encouragement!! so send me a friend request?
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28 year old aussie
hey guys i'm looking for new friends... been using this site a while and have lost a little.. but i think i need more motivation... more people on my friends list to talk to and share ideas with. I'm off to bali in august and want to get in shape by then. So send me a friend request if you'd like to be friends :) cheers
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juicing calories
i bought a juicer today and was just wondering the best way to log juice calories?
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Non Dairy Smoothies
Hey guys im looking for some non dairy smoothies that are filling! I'm lactose intolerant unfortunately. I have tried a few smoothies but havent found them very filling OR tasty. Any help would be awesome :)
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Low fat vegetarian meals
hey guys im giving the vegetarian thing a go. Purely to see if i feel healthier through it. Any good recipes would be greatly appreciated as ive always been a meat lover and have no idea what im doing!
