juicing calories

Candice83
Candice83 Posts: 217 Member
edited November 9 in Food and Nutrition
i bought a juicer today and was just wondering the best way to log juice calories?

Replies

  • lisao62
    lisao62 Posts: 80 Member
    I drink "mean green" juice and it is in MFPs database, 10 ounces is 88 calories
  • rsmithy89
    rsmithy89 Posts: 174 Member
    Count the veggies that go in as they come in their pure form. Thats the best way to do it. Best to over-estimate than under-estimate.
  • WhitneyAnnabelle
    WhitneyAnnabelle Posts: 724 Member
    You can actually enter "beet juice" or "kale juice" and estimates will pop up. Just estimate how much you're putting in. I always end up overestimating.
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