Candice83 Member

absolutely amazing!

Can i bump my own post? :)

Adelaide South Australia

I put the veg and a can of condensed 98% fat free cream of mushroom soup into a slow cooker with a little bit of water and cooked on high for 4 hours.. for the last half hour i took the lid off and added a bit of cornflour dissolved in water to thicken... its yummy!

I got them from my local supermarket Coles

baked chicken and veg casserole

can of 98% fat free condensed cream of mushroom soup with zucchini, sweet potato, cauli, broccoli, carrots, mushrooms and beans, diced and sliced. Chuck all in the slow cooker and cook for 4 hours... towards the end take the lid off and add some cornflour to thicken. as a side dish only 104 cals. Its delicious :)

hey guys sorry i havent been posting everyday.. im running out of my months quota of the net... have been continuing my hourly walks each day but no minin challenges yet... today is a rest day for me but my legs are finally starting to feel better!

when i had to buy size 18 jeans :( that was horrible!

im with you! i turn 30 in march 2013! lets do this.... we need group rules/challenges/stuff?

but i havent rested.... except for when im in bed asleep

i havent rested though... today is the first day ive done nothing... i've not exercised purposely during the week but the job i started this week is VERY physical... so i havent actually rested.

im helping build warships.. it is very physical... im aching all over haha

im a pretty big eater.. theres no way i'll ever be in famine mode.. i dont like the feeling of an empty stomach

hey guys i might be a little slack in the next few days... just started my new job and doing those lunges and squats last night really screwed me since all day today i had to squat and kneel on the floor for 7 hours while grinding metal in the ground.. im in serious pain right now and dont want to push it in case i have to…

i found a site saying that sanding a floor for an hour burns 306 calories.. and i pretty much did the same thing except it was metal.. so i'll use that

yeah but all that does is up my calories... i dont want to do that

mini challenges completed! Where is everyone?

Hi everyone! did an hour and a half walking today and will complete my mini challenges after dinner!

wow 2 hours and 37 minutes! nice walk!! haha i bet your feet ARE hurting

You guys have all done so awesome.. and good for you belladebil! keep on truckin! I have lost 1.5 kilos this week with my weight being 96 kilos! yay... getting there.. slowly but surely. Everyone i have posted a new thread for this week.. you should all find it on my wall so once you've posted your weight and stuff on this…

here read this http://www.flaxhealth.com/howflaxhelps.htm

also make sure you weigh yourself first thing in the morning...

Oh just wanted to specify... post your weigh ins on the old thread.. we'll post next weigh in on this one!

got my mini challenges done last night when everyone was asleep... about to go on a ten km walk very soon and will do my mini challenges tomorrow... dont forget people weigh in is tomorrow and our mini challenges will change.

Weekly Goal: 3500 Mon: 400 calories burned (exercise bike, aerobics) Tues: 830 calories burned (exercise bike, aerobics, walking) Wed: 1143 calories burned (walking aerobics) Thur: 1083 calories burned (walking and exercise bike) Fri: 585 calories burned (exercise bike) Sat: only 408 calories burned today (walking)…

i wouldnt cut it out completely unless you're never gonna eat it again... otherwise if you cut it out til you've lost the weight the start eating it again it will all pile on... maybe just cut down a bit... i know i have and i love love bread.. but i find myself saying no to it a lot more than saying yes these days

1 hour and 15 mins walk today with my 11 year old step daughter Carly and puppy Ollie.. completed my mini challenges yesterday and will do tonights once the kids are in bed... Carlys currently making a cake so i'm gonna have to try hard to resist... weigh in on monday... don't want to jeopardise that, i have a feeling its…

15.5 miles again for me today! all on the bike :)

Weekly Goal: 3500 Mon: 400 calories burned (exercise bike, aerobics) Tues: 830 calories burned (exercise bike, aerobics, walking) Wed: 1143 calories burned (walking aerobics) Thur: 1083 calories burned (walking and exercise bike) Fri: 585 calories burned (exercise bike) Sat:calories burned (how they were burned)…