Jeniz01

Newly Single :)

Hey, some sites say it burns calories, others say it doesn't... i am inclined to believe that it just helps to tone your muscles to a degree, this is because as your body feels the instability with the vibrations of the plate it strives to stabilize that by tensing the muscles. I do not think that it strengthen your…

I just have to say that I go to Zumba 3 day a week and i love it... its a great cardio workout whilst being fun at the same time, what more could you ask for & For those whom are Zumba curious, if you try the sample and like it, you should find the nearest place to you that is doing the classes and attend, its well worth…

Hey, i don't think i have ever really suffered from this problem as Ive always consumed a lot of water ever since i was young, i drink around 5-6pints water daily (roughly 100+ oz) sometimes more, although i only need the bathroom every 1-2 hours! So what i would say is to just keep at it and eventually your body will…