healthywhit

What's T/R?

Haha great idea. I'm a bit uncomfortable doing that in the weight area too, but maybe I can do a modified version at home with body weight exercises/ cardio. :-) I'm not a good runner. It's hard on my knees, since I'm fairly overweight. But it is my dream one day to be a runner. I'm working towards it! Thanks!

OMG! Thanks! :-)

Thanks. Really good advice. :-)

Seriously, what's Bump? :-)

Thanks. I'll definitely try this out. At the beginning I was counting my calories religiously. But more recently I haven't been doing that because I felt that I had a good idea of how many calories everything I ate was. I think I'm going to go back to counting more closely. I will definitely put in strength training at my…

What's Bump?? :-)

Take it day by day. Don't get ahead of yourself. Just know that if you slip up, it doesn't mean you have to give up. Good luck! You can do it!

HooRay! Very well done! You rock!