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Hi Kate, When I first started running, I noticed that I would have a little bloat in my tummy area too. I don't know what it was, but eventually it flattened out. I used to eat high sodium foods and I thought that this was a result, but then I realized that my digestive system needed cleaning out and I contributed the…
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Zabitha, I've been reading up on it and I found this health blog that discussed how citric fruits and fiber rich fruits are wonderful for detoxifying the body. I feel that it's worth a try. My body can use a good cleansing since I haven't been eating the "best" lately. I would like to do it for 7 days instead of 4, but…
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I'm an avid researcher and recently I've been researching the health benefits of fasting. If you can go on a clean raw fruit/veggie or even a juice fast for about 5-7 days, you can clean your body out and start a new eating/work out routine to follow. I recommend eating 3 small meals daily with 2 snacks in between.…
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I'm starting a 4 day detox fast starting tomorrow-Sunday evening. On Monday, I will try to be careful since coming off of a fast is as equally important as starting. On each of those days, I will alternate between eating apples on the 1st & 3rd day & oranges on the 2nd and 4th day with plenty of water. This will cleanse my…
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Hello! My name is Shay and I'm 5'7 SW: 163 CW: fluctuates between140-145 Goal Weight: 128-130 I want permanent weight loss. I love food, but I need to learn to control my habits and eat healthier. There is no better feeling in this world after I have eaten healthy & exercised for the day. After running 5 miles, my skin is…
