ascrit Member

To be honest, I stay away from all supplements. I think that you should get all your nutrients from regular food. When people say, "I can't get all the protein I need without my shakes," my first thought is, "then do you really need all that protein?"

I honestly believe I could eat an entire jar of cashew butter in one sitting.

Here is what I will be doing tonight: Looks fun right? RIGHT?!?!?

:flowerforyou:

Feel free to add me as well if you'd like.

I am in Missouri.

I switched CrossFit gyms a couple of months ago and right away I felt that my new place was much more challenging than what I had been used to at my old gym. The gym I dropped in at on Friday was more in line with my old gym and I feel like I did really well; RX'd the WOD and was super fast.

Yeah, I am not really excited to work out to skinny angry guys screaming about how much love their dad didn't give them.

I would suggest trying to find the root of why you feel bad about missing class despite the fact that you feel you need rest. Are you worried that you're secretly lazy and just making excuses?

This is why we're friends! B) B) B)

For a second I thought your username was FelicityDonut. :smiley:

Blue Buffalo is a straight up sham. Their products are NOT good for pets and they lie on their packaging.

I meant back it up from a musical perspective. He says he is great and he is great.

Welcome

On deck for today Strength: OHS - sets of 3 Snatch balance - sets of 3 Skill: Snatch practice - 3 snatches every 60 seconds for 7 minutes WOD: Modified "Amanda" HS Walk 50 ft. MU: 9,7,5 Squat Snatch: 9-95/135, 7-115/155, 5-135/175 Scaled: Wall Walks x5 w/9,7,5 of: CTB Pullup (>Pullups x2) Ring Dips (>HR Pushups) Squat…

Here is what I did yesterday Strength 1: Deadlift - sets of 10. Got up to 265 Benchpress - sets of 10. Got up to 215 Ring rows - sets of 10, 3 second pause at the top Strength 2: Hanging leg raise - go to failure for 3 to 5 sets HSPU - go to failure for 3 to 5 sets WOD: 3 rounds for time 9 HSPU 15 box jump overs (30/24) 21…

No, I'm serious. I totally get how he rubs some people the wrong way but it seems that eccentricity and genius sometimes go hand in hand. Also, it is not bragging if you can back it up. :smiley:

I smoked my shin on box jump overs last night, not the first time but definitely the worst time. That being said, I have seen MUCH worse on other people so I suppose I am somewhat lucky.

I have never seen anyone quit at either of the CrossFit gyms I have been a member of. I have seen people dial down the weight or scale down a movement mid-WOD but I think that's OK.

I bought a bottle of capsules and took them all. Did not see a difference.

I have had injections in my knee and shoulder before. They hurt like any other shot but they definitely bring relief to sore joints.

Same. I am too much of a type-A planner to just go in blind.

I usually wear long songs to help protect my shins from scrapes and bruises.

I try to go at least 4 times a week but no more than 6.

I am dropping in at an out of town CrossFit gym on Friday, I hope I represent myself well there.

Here is a link to a no cook paleo cookbook: http://www.nocookpaleo.com/

Yesterday's WOD: I finished in 10:25. I just did regular T2B instead of med ball T2B. Did the RX weight. Today's WOD: This should be fun...

Kanye is a musical genius. He's great!

Never heard of it...

Runnin' by Adam Lambert is new to me and I enjoy it.