Replies
-
I have a HRM, but I take beta blockers which keep my HR low. From what I understand, the meds throw off all the formulas my HRM (or any other device) uses to calculate caloric burn. Essentially I am doing more workload than the HRM thinks I'm doing, so I burn more calories than it says. That being said, I usually just try…
-
I just ordered mine and am excited to start! I have a condition where my heart rate is really sensitive to activity- (without medication I would spike to 200 bpm)- so I have to be careful how intense I get with my exercise. Sounds like this one is do-able. Looking forward to getting some strength and movement back!
-
I was recently newly diagnosed with migraines. I had a sudden onset of 9 continuous weeks of visual disturbances, a foggy brain feeling and constant light/sound/movement overstimulation that left me unable to function normally at all. Sometimes I get actual pain in my head, and sometimes I don't. Usually it is just the…
-
bump
-
Hi and welcome! I have struggled with my eating habits. I feel like I *know* the right things to eat, etc. but I find myself eating out of habit & sometimes just eating because stuff tastes good. Your post caught my eye because I just recently read about the Beck diet. I ordered the book (should get it in a few days!), but…
-
Please feel free to add me, as well! I've done WW several times before (online only, not meetings). I need to get some friends on here!!
-
Saving!
-
I've never done one of these workouts until yesterday! I love to walk/jog outside but have really fallen off the wagon in the last 6 months. These seem to be perfect for me! I did the first 2 miles of the Ultimate Collection. It's the only one I have right now. Researching some others to order right now....
