Need help with migraines

I did a total lifestyle change which included quitting all the foods commonly known as migraine triggers. When I gave up coffee though, they stopped completely and I was able to add in other "triggers" with no migraines. I've been migraine free going on 3 years now, and I enjoy red wine on occasion and have no problems with that anymore. I have not reincorporated stress, or going hours without eating the other triggers I got rid of. I won't allow those things in my life anymore. The main component in reducing my stress was learingin how to say no, and set boundaries with needy or take advantage types. The going hours without eating was resolved by setting the alarm clock on my cell phone. Hot and cold temps also caused me problems and I resolved this by immediately speaking up for myself if I'm in a too hot, or too cold place, and also wearing layers and taking a sweater or jacket everywhere I go religiously. To the point where spares are in my hubby's car, mine and every diaper bag/overnight bag I own ready to go. Good luck hope you get a handle on yours.:flowerforyou:

So sorry to hear! I used to get migraines frequently as well, not due to a brain injury though . My Dr (when I was a teen) suggested eating a bar of chocolate and drinking a coke - it actually worked for me as nothing else did. When I got older, I just had to resort to lying down in a quiet dark room and sleeping it off - if I was lucky. Once I stopped eating gluten and dairy (of which I learned I have autoimmune intolerances to) in March, I have not had a single migraine since - no joke. I now am 100% certain my migraines were due to my food intolerances.

I hope you find relief :flowerforyou: I know how crippling they can be.

I have been a migraine sufferer since I was young, and my mom is one as well. There are many foods that trigger them- chocolate, foods with msg, food dyes, oreos..just to name a few. I would suggest keeping track of your food on here and see if you can track to find out what is a specific trigger for you.

Also, knowing where you store your stress helps, too. I carry mine in my shoulders and neck, which causes them for me. When i run, I may get a headache because of either the way I held my form or my sports bra.

Also, make sure you are drinking enough water. That can help too.

I take imitrex for mine and that seems to help quite a bit. Sometimes if you can feel them coming on, the actual migraine itself is easier to deal with...

I discovered that artificial sweeteners can trigger migraine like symptoms. I was using showers, more sleep, more water until I figured out about sweeteners. I never used them on my own, but didn't realized that Tropical Smoothie Cafe and some other places using them without telling you. For actual migraines, Botox shots helped me a lot. First 6 month after injection between eyebrows I was pain free.

I don't quite get migraines but get headaches offten. As a body worker I can tell you a migrain is usually triggered by neck and shoulder tension specially if the pain is in the forhead or behind the eyes. Getting neck and shoulder massage on a regular basis will help keep headaches/migraines at bay also using an anti inflamitory is always best such as advil or asprin even ibuprofen . But your best bet would be to go to a massage therapist for trigger point work or even cranial sacril. Even putting an ice pack over your eyes will help. Even if you recive a massage twice a month it will help greatly and its a remidy that's not pill related. Hope it gets better .

^^^^This!!! I swear by the sacril cranial work that I get done by my massage therapist. My PCP recommended I get a massage at least once a month. I tried to see if insurance would cover it since it was doctor prescribed, but alas, it's not covered. If I could afford to see my massage therapist at least once a month, I would as I know that my migraines would be non-existent and I would probably no longer need my nightly medication.

Hi,
I having had migraines for over 30 years. Here is the foods to avoid. MSG ( monosudium glutamate) red wine, aged cheeses, and caffeine. and too much chocolate.
There are other causes too. Stress and dehydration. Drink at least large glasses of water a day.
I had been giving myself shots for my migraines but execdrin migraine works as well and faster. Good luck.

my son also suffered a TBI and takes neurontin for his migraines. He has to constantly take them. Its not something you can only take when you have the migraines but it helps him.

My daughter and I both have chronic migraines not caused by an injury and have only had relief with Excedrin migraine. My daughters are much worse than mine and cause vomiting. Luckily mine are not as bad as hers.

Most of my migraines were occular. I've only had two with the headache.

Giving up gluten has helped me. I still get the migraines but the are fewer and further between.

Stress and not enough sleep seem to trigger them for me also.

Lack of sleep is my biggest trigger, which is a big problem since I'm an intensive care physician. I also have to go easy on chocolate. Big changes in weather with barometric pressure changes get me as well.

Topamax was a problem for me, as I didn't sleep well while on the drug. (Note: I mentioned lack of sleep was my biggest trigger). I see a neurologist who is a headache specialist; I HIGHLY RECOMMEND finding one! He said if I hadn't lost weight while on Topamax it wasn't working. Apparently the weight loss side effect goes along with migraine prevention.

I'm now on Cymbalta, which as been a wonder drug for me!!! I had severe neck pain & Cymbalta completely took it away (Note: they are now using Cymbalta to treat diabetic neuropathies & fibromyalgia.) I also started a blood pressure med for mild elevation in blood pressure, mostly with exertion. The combo has been great! When I do get a migraine, Relpax takes it completely away within an hour or so. Relpax is a newer drug in the same family as Imitrex. Relpax tends to work better/quicker with fewer side effects, although insurance companies like to deny coverage or charge much higher copays, because Imitrex is now generic.

For those who think "herbs" are natural & therefore "not a med," you couldn't be more wrong. Many of the herbs have undesired side effects. Plus, since they aren't regulated by the FDA, the companies can put any amount & any additives into their capsules without notifying you of the contents. Please be very careful, I've treated infants for sides effects of "natural products" their mothers were consuming & assuming are safe! ALWAYS tell your physician all the meds you take, "natural," over the counter & prescribed!!!

I was recently newly diagnosed with migraines. I had a sudden onset of 9 continuous weeks of visual disturbances, a foggy brain feeling and constant light/sound/movement overstimulation that left me unable to function normally at all. Sometimes I get actual pain in my head, and sometimes I don't. Usually it is just the overstimulation of my senses/foggy brain/visual disturbances that show up. I had no idea this was considered a migraine headache until I visited a headache specialist after going through several docs over 2 months time. (I thought I had a brain tumor or stroke or something.)
Once I got to the right headache specialist, one thing I learned is that several commonly used migraine meds can actually cause "rebound" migraines. Excedrin and ibuprofen are included in this category. I take Topamax and am trying to find a beta blocker that works for me with minimal side effects.
Routine is key. If I sleep longer than normal- migraine. If I sleep less than normal - migraine. Skip a meal- migraine.
My major trigger is high intensity exercise - I will always, always get one if I workout at too high of an intensity, but if I don't exercise at all, I am more likely to get one, too. Muscle tension in my neck and shoulders will bring one on, so I am learning to consistently do relaxation exercises everywhere all the time throughout the day. If I am already beginning to get a migraine, bright lights will push me over the edge to one, but normally bright lights won't bring one on their own. I've recently cut out caffeine and artificial sweeteners just to see what happens. Too soon to tell.
Of course, what works for one person doesn't always work for another.
I have read a lot about eliminating MSG from my diet. After seeing all the other names MSG goes by, it is much easier said than done, but I am making an effort in some of the foods I eat on a daily basis, at least.
I hope you are finding some relief. I would love to hear if some of the suggestions above from others worked out for you!
Good luck!