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I have three favourite options: 1) add cinnamon to it- need to add it before you start cooking! 2) any sort of poached fruit- literally just peel a ton of apples/pears/rhubarb dump in 500mls of water, splash of sugar, some vanilla and cinnamon and boil it for 30 mins. Super healthy, cheap and tasty --> if you can't be…
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I have tried as I have lost wieght to not judge my body on what it looks like (will never be good enough until I look like Beyonce) to what it can do. I can run 21km, I can swim 3km, I try to judge myself functionally. But, if I looked in the mirror, and thought, "am I fat" the answer will always be yes, you just shift…
