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Starting to get back in the groove, even on a tired day I found some inspiration in the swimsuit section! I practically ran home and leapt onto my treadmill. It was a good reality check! LOL I know how to get my butt in gear now when I don't feel motivated. Getting back on MFP and tracking my food has also been yet another…
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Hi, I am back to MFP now a year later and sad to say generally in the same boat as last summer. I lost some weight last summer, started at 172 lost about 10lbs, now I'm back weighing in at 167 and still have a goal of reaching 125 (although..I'm beginning to think that is a bit unrealistic for me now?). I have many…
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I didn't want to accept that I was an emotional eater, I made excuses. I worked hard this summer and lost 10lbs. I'm a teacher and once school started back I was once again overwhelmed with stress at home and work. I am angry at myself because I allowed myself to gain all the weight back by hitting Sonic for a $0.99…
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I'd like to hear more about shakeology? Has anyone had significant weight loss and can say, without a doubt, it was the shake that made the difference?
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Okay friends, I need to hear from those of you who have lost weight, I am beginning to feel frustrated because my weight is not coming off. It's been a month with 3-5 miles/day, under recommended calories. I even stopped drinking Dr. Pepper cold turkey (I've slowly widdled it down and have now gone a week without).…
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I just sent you a friend request. I share your journey...170 with a goal of 125. What can we do as a group to support each other towards our goal?
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I allowed food to be my temporary comfort in times of high stress. I have battled health issues, a frightening health issue with my son, marriage woes, and work related stress the last few years. I went from weighing about 125 to 171. I am now quite angry with myself and have a lot of work to do to lose the lbs.
