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Making the most of my treadmill exercise?
I want to make the most of my treadmill excercise. I am currently walking at a brisk pace 60 minutes a day, increasing the speed and incline every 10 minutes. I am just getting back to excercising again and want to get the most out of my workout so I can to support my weight loss goals. Which is most effective: a)…
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Double Down Challenge
I thought I'd share a challenge I've given myself in case anyone else wants to join :0) Simply...double the days, double the excercise, double your calories burned. Choose 2 days each week for the rest of July and complete 2 additional excercise routines. With August approaching I've got to step up my game before I'll be…
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Calling Elementary Teachers
Hi Fitness Pals, I am looking for other elementary teachers who would like to make a group. I searched groups for teachers but I only found one and it just had 2 posts a while back. Holler if you are interested :flowerforyou:
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Nutritionist, Dietician, Supplements?
Do any of you see a Nutritionist or Dietician and if so, how has it helped you in your weight loss? For what reasons would you suggest someone see one? Is anyone taking a supplement that has been effective in aiding your weight loss? If so, are you concerned about gaining the weight back when you stop taking it? Are you…
