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I'm not yet 40 but I'm getting closer. My goal is first to get below 200lbs. I'm currently 230lbs my ideal weight is somewhere around 170lbs. I find that I can be pretty good with sticking to goals but, really feel depressed when the scale doesn't move. I'd love to have someone to talk with about goals, struggles,…
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It seems like you're concerned you're not getting enough physical activity with you're employment or at home with the kids. I can relate. What are your average steps per day? Maybe, as others suggested, you are getting the movement but feel as though it's not enough. Just a few ideas...ankle weights for a little time…
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how so i make my diary visible?
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I typically work out late at night as I am working earlier in the mornings. I will however try your recommendation to working more in the mornings. I also like the idea of combining cardio with other exercises (strength) perhaps I'll try to integrate some of that too. When I look at my food diary what are the things that…
