KeepGoingRhonda Member

Was a 22/24 , now a 16

Fantastic!!!:flowerforyou:

Thankyou so much for enlightening me to eating and lifting!! :flowerforyou:

I think it's not quite as big of a holiday here as in the States....Christmas though....eeek!! I do think it helps that out Thanksgiving is not so close to Christmas.

-Les Mills Body Pump - Cathe dvd - Book called What I eat - new clothes

Great job! looking great!

Awesome work!!! You look great!

Fantastic!!!

....after not losing for 10 months despite eating less and exercising 5 days a week...I now eat about double the amount of cals(close to my TDEE) and lift weights...scale is finally moving again :)

Well done!!!

Congratulations!! You look great!

Beautiful girl!!! Well done!!

Well done, can definitely see the difference!

Well done!!!

That is a great gift! I am nearly done my shopping! I am trying to avoid the crazy malls during the Christmas season! I boughht my husband a very nice Eco watch, that takes light and turns it into energy to run the watch.

The Idiot Abroad on tv

I used to, but stopped losing, so changed to eat by my TDEE number and am now losing again.

I am just starting my 3'rd month of round 2.... I absolutely love CHX , I have lost 16 pounds , and I have gained so much strength, and I get to eat so much more and still lose pounds since gaining muscle. You will love it!

I am so gonna try this!!! Thanks!

Oh so happy for you!!! I dream of the day I see a number below 200!!! Only 15 to go! :)

Have you recalculated your TDEE according to your current weight and activity level? That is a must for sure if not already done. Do your best to get in a casual walk just to lift your spirits, don't worry about time, speed, distance ...just do it for your well being. I'm sure this will turn around, love yourself and be…

It sure does !! I do the Chalean extreme strength program on dvd and they are half hour long, I can sure notice the difference! I do it 3 days a week , plus the program has 1 interval day and 1 cardio day.

Well done!!You must feel great!!

Well done!! You look fantastic!!

Google or check the forums here for EM2WL (eat more 2weigh less)

Well done! You look awesome, hard work has paid off!

Beautiful!

The Halloween candy that is sitting by the door. So far none has passed my lips :)

I sooooooo needed to see this today...Thank you!

Congratulaions on your new healthy lifestyle! Well done!